What Happens To Your Body The Morning After Smoking Weed
Why you feel blah after eating that brownie.
If you’ve ever been hungover from drinking, then you already know how one night of boozy indulgence can really mess with your mood, well-being, and productivity the next day. And you might have found yourself in a similar sitch the day after eating both halves of a pot brownie. But are weed hangovers real? Some cannabis consumers swear they’ve endured weed-related hangover symptoms, but the experience is far from universal.
If you’ve experienced weird symptoms after staying away from weed for a while, it’s possible that your body has become used to a certain amount of cannabis regularly, and is having difficulty adjusting. “Marijuana withdrawal would be a more appropriate name for [a weeed hangover]” Dr. Scott Braunstein M.D., medical director of healthcare organization Sollis Health, tells Bustle. But a lot of the research on cannabis hangovers is based on people who use it heavily, seven times or more per month, and there’s not a lot of studies about occasional users and how they feel the morning after a big night.
With all of that in mind, here are four commonly reported symptoms of a weed hangover, why they happen, and what you can do to make yourself feel better if you ever experience one.
Dr. Jordan Tishler M.D., an emergency medicine physician and cannabis specialist, tells Bustle that headaches are more likely to happen while you’re still intoxicated. If your head aches the morning after, you might just be dehydrated. A review of cannabis withdrawal symptoms after heavy use published in Current Addiction Reports in 2018 found that headache was a common symptom, along with chills and shakiness. It’s not really clear why this happens, but it’s possible that it’s to do with brain activity.
“Cannabis binds to neuron receptors, and has a complicated effect on neurotransmitters in the brain,” Dr. Braunstein says. “In chronic users, the brain becomes accustomed to a high level of dopamine.” Dopamine is is a neurotransmitter that plays a big role in sensations of pleasure and reward. Without cannabis, dopamine levels can crash possibly leading to migraine, as one 2017 study published in Neurology found. But it’s not clear if all these puzzle pieces fit together for weed smokers.
The next time you spend your Saturday night getting baked with friends, just be sure you’re drinking plenty of water before, during, and after your cannabis adventures.
2. Brain Fog
Of all the reported symptoms of a “weed hangover,” Dr. Tishler says brain fog and fatigue are the ones he anticipates. “The mechanism is unknown, but I suspect largely related [to] over-stimulation of the CB1 receptors.” These are the main receptors in the brain where cannabis ‘docks’, giving you all its positive effects.
If you smoke regularly and then stop, it could mess with your cognitive abilities. “If marijuana use is discontinued, dopamine levels drop and within about one week, the person can feel a state of anxiety, restlessness, irritability, and even depression,” Dr. Braunstein says. This is why cannabis is seen as psychologically addictive, he says; it gives you a hard emotional time if you go through withdrawal. An overview of cannabis withdrawal in 2017 in Substance Abuse & Rehabilitation found that irritability, restlessness, disturbed mood, depression, and anger could all appear as symptoms.
Other than coffee, good food, and lots of sleep, one way to deal with brain fog is to get out and exercise. Try going for a long walk or run, then cool down with some yoga, and take a hot (or cold) shower afterwards. It may not make your mental fogginess go away completely, but you’ll definitely feel sharper and more alert.
3. Feeling Dehydrated
While studies show that THC can bind itself to the CB1 receptors on our salivary glands, causing them to dry up вЂ” aka, dry mouth вЂ” Dr. Tishler tells Bustle that dehydration isn’t directly caused by weed. “Dehydration and dry eyes are really not related to cannabis,” he says. If you’re feeling dried out the day after consuming cannabis, it’s probably because you were already dehydrated when you started smoking; or it might be because you didn’t remember to hydrate while you were getting lifted.
Dehydration is pretty easy to avoid. To rehydrate and recover after waking up dehydrated, drink lots of water, and chow down on water-rich fruits and veggies throughout your day.
For the most part, weed can actually help some people fall asleep more quickly and stay asleep longer. But if you smoke weed before bed, it’s possible that your high could be messing with the quality of your sleep, ultimately making you feel fatigued the day after you smoke. A study published in 2017 in Psychopharmacology also found that withdrawal from cannabis meant a rise in poor sleep quality, so if you’re a heavy user going without for a while, you might feel a bit more tired.
Naturally, the best way to remedy this hangover symptom is by getting lots of sleep вЂ” but if that’s not an option for you due to work or social obligations, then all you can really do is try to treat your body well throughout the day. Drink coffee and water, eat healthy meals, go for a long walk, and consider taking the day off from weed.
The Bottom Line
Dr. Tishler says time is really all any cannabis consumer should need to get back to “normal,” and he advises practicing moderation in all things. “If youвЂ™re experiencing weed hangover, likely youвЂ™re using too much,” Tishler says.
Also worth remembering? Any product that claims to relieve a pot hangover is likely too good to be true. “There are many products claiming to address this problem, or over-intoxication in general, and IвЂ™d advise staying away from them,” Dr. Tishler says. “There is no science yet to suggest that these products are effective, and since they are not regulated at all, thereвЂ™s no reason to expect that they are safe to use.”
Readers should note that laws governing cannabis, hemp and CBD are evolving, as is information about the efficacy and safety of those substances. As such, the information contained in this post should not be construed as legal or medical advice. Always consult your physician prior to trying any substance or supplement.
Dr. Scott Braunstein M.D.
Dr. Jordan Tishler M.D.
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Bonnet, U., & Preuss, U. W. (2017). The cannabis withdrawal syndrome: current insights. Substance abuse and rehabilitation, 8, 9вЂ“37. https://doi.org/10.2147/SAR.S109576
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This article was originally published on Oct. 14, 2015
Cannabis withdrawal can feel like many different things, but people commonly report these four symptoms of a weed hangover.
The Effects of Marijuana on Your Body
Marijuana is made from the shredded and dried parts of the cannabis plant, including the flowers, seeds, leaves, and stems. It’s also known as pot, weed, hash, and dozens of other names. While many people smoke or vape it, you can also consume marijuana as an ingredient in food, brewed tea, or oils.
Different methods of taking the drug may affect your body differently. When you inhale marijuana smoke into your lungs, the drug is quickly released into your bloodstream and makes its way to your brain and other organs. It takes a little longer to feel the effects if you eat or drink marijuana.
There is ongoing controversy around the effects of marijuana on the body. People report various physical and psychological effects, from harm and discomfort to pain relief and relaxation.
Here’s what happens to your body when this drug enters your bloodstream.
Marijuana can be used in some states for medical reasons, and in some areas, recreational use is legal as well. No matter how you use marijuana, the drug can cause immediate and long-term effects, such as changes in perception and increased heart rate. Over time, smoking marijuana may cause chronic cough and other health issues.
The effects of marijuana on the body are often immediate. Longer-term effects may depend on how you take it, how much you use, and how often you use it. The exact effects are hard to determine because marijuana has been illegal in the U.S., making studies difficult and expensive to conduct.
But in recent years, the medicinal properties of marijuana are gaining public acceptance. As of 2017, 29 states plus the District of Columbia have legalized medical marijuana to some extent. THC and another ingredient called cannabidiol (CBD) are the main substances of therapeutic interest. The National Institutes of Health funded research into the possible medicinal uses of THC and CBD, which is still ongoing.
With the potential for increased recreational use, knowing the effects that marijuana can have on your body is as important as ever. Read on to see how it affects each system in your body.
Much like tobacco smoke, marijuana smoke is made up of a variety of toxic chemicals, including ammonia and hydrogen cyanide, which can irritate your bronchial passages and lungs. If you’re a regular smoker, you’re more likely to wheeze, cough, and produce phlegm. You’re also at an increased risk of bronchitis and lung infections. Marijuana may aggravate existing respiratory illnesses, such as asthma and cystic fibrosis.
Marijuana smoke contains carcinogens, so it may increase your risk of lung cancer too. However, studies on the subject have had mixed results. According to the National Institute of Drug Abuse (NIDA), there is no conclusive evidence that marijuana smoke causes lung cancer. More research is needed.
THC moves from your lungs into your bloodstream and throughout your body. Within minutes, your heart rate may increase by 20 to 50 beats per minute. That rapid heartbeat can continue for up to three hours. If you have heart disease, this could raise your risk of heart attack.
One of the telltale signs of recent marijuana use is bloodshot eyes. The eyes look red because marijuana causes blood vessels in the eyes to expand.
THC can also lower pressure in the eyes, which can ease symptoms of glaucoma for a few hours. More research is needed to understand the active ingredients in marijuana and whether it’s a good treatment for glaucoma.
In the long term, marijuana has a possible positive effect on your circulatory system. Research isn’t conclusive yet, but marijuana may help stop the growth of blood vessels that feed cancerous tumors. Opportunities exist in both cancer treatment and prevention, but more research is needed.
The effects of marijuana extend throughout the central nervous system (CNS). Marijuana is thought to ease pain and inflammation and help control spasms and seizures. Still, there are some long-term negative effects on the CNS to consider.
THC triggers your brain to release large amounts of dopamine, a naturally occurring “feel good” chemical. It’s what gives you a pleasant high. It may heighten your sensory perception and your perception of time. In the hippocampus, THC changes the way you process information, so your judgment may be impaired. The hippocampus is responsible for memory, so it may also be difficult to form new memories when you’re high.
Changes also take place in the cerebellum and basal ganglia, brain areas that play roles in movement and balance. Marijuana may alter your balance, coordination, and reflex response. All those changes mean that it’s not safe to drive.
Very large doses of marijuana or high concentrations of THC can cause hallucinations or delusions. According to the NIDA, there may be an association between marijuana use and some mental health disorders like depression and anxiety. More research is needed to understand the connection. You may want to avoid marijuana if you have schizophrenia, as it may make symptoms worse.
When you come down from the high, you may feel tired or a bit depressed. In some people, marijuana can cause anxiety. About 30 percent of marijuana users develop a marijuana use disorder. Addiction is considered rare, but very real. Symptoms of withdrawal may include irritability, insomnia, and loss of appetite.
In people younger than 25 years, whose brains have not yet fully developed, marijuana can have a lasting impact on thinking and memory processes. Using marijuana while pregnant can also affect the brain of your unborn baby. Your child may have trouble with memory, concentration, and problem-solving skills.
What happens when you smoke or ingest marijuana? Learn the effects it has on your body with this interactive graphic.