15 Reasons Why Smoking Weed Is Actually Really F*cking Good For You
As more statesВ join the movement to legalizeВ marijuana, smoking weed is becoming more mainstream than ever.
Unfortunately, marijuana still tends toВ get a pretty bad rap.
But if you ask me, there are all sorts of reasons why smoking weed is actually really good for you.
And I’m not just talking about weed’s ability to make you feel more creative or the fact that it helps you chill out, either.
Apparently,В getting high can also have a myriad ofВ health benefits.
That’s right. Sparking up can improve your health in all sorts of unexpected ways, and research showsВ that marijuana can improve your mood,В boost your energy, help you lose weight and even prevent certain diseases.
If you’re looking for yet another reason to justify your weed-smoking sessions, here are 15В advantages to getting lit AF on the reg:
1. Cannabis unlocks your creative potential.
A study found that cannabis causes psychotomimetic symptoms, which could lead users to make connections between ideas that aren’t exactly related.
This type of thinking is often crucial to creativity, so grab some ganja, and get those creative juices flowing.
2. Trees can be used to treat depression.
A study conducted by Rudolf Magnus Institute of NeuroscienceВ found that THC “reduces the negative bias in emotional processing,” which means weed could be used to help people cope with depression and other psychiatric disorders.
Plus, a study published by USC and SUNY Albany found that “those who consume marijuana occasionally or even daily have lower levels of depressive symptoms than those who have never tried marijuana.”
So if you’re feeling blue, brighten up your day by packing a bowl.
3. Weed can help you lose weight.
Although marijuana is notorious for giving you a mean case of the munchies, aВ study published in the American Journal of Epidemiology found that pot smokers are less prone to obesity.
Another study in the American Journal of Medicine revealed similar results, finding those who light up on the reg are actually a bit skinnier than those who don’t smoke marijuana.
In addition to giving you a smaller waistline, researchers also discovered that marijuana may boost your metabolism, increase fat loss and lower cholesterol. So next time you’re tipping the scale, try swapping out your salads for a different type of green.
4. Lighting up can lower your risk of diabetes.
A study published in The American Journal of MedicineВ found that people who smoke marijuana had lower insulin levels and insulin resistance levels by 16 and 17 percent, respectively.
This suggests that cannabis may play a role in regulating blood sugar, which can decrease your risk of developing diabetes.
5. Cannabis keeps you calm, cool and collected.
Researchers interviewed Swiss inmates who regularly smoked marijuana in prison and found that marijuana made the inmatesВ calmer and less stressed. Plus, marijuana use among prisoners also prevented violence and acted as a “social pacifier.”
I guess they don’t call it a “peace pipe” for nothing.
6. Sparking up is a great social activity.
Weed serves as a great icebreaker since it reduces social anxiety, encourages you to open up and makes you more accepting of others.
Plus, let’s be real: There’s no better way to spend a night in with your friends than hotboxing your basement, ordering pizza and watching all of your favorite TV shows.
7. Pot can make your periods suck less.
When it comes to managing premenstrual symptoms, marijuana could be a natural alternative to Midol.
StudiesВ have found that THC is an analgesic and antinociceptive agent that can alleviate the pain of those killer cramps and pounding headache.
Plus, marijuana has also been found to have anti-inflammatory propertiesВ that can help with the bloating that occurs around that time of the month.
8. Getting high doesn’t give you a hangover.
A night of drinking beers with your BFFs will leave you feeling pretty shitty the next morning. However, unlike drinking, smoking weed doesn’t result in a deathly hangover.
So you can get lit with your squad and still feel pretty amazing the next day.
9. Marijuana makes food taste a million times better.
There’s nothing better than getting stoned and stuffing your face with an endless array of snacks. But have you ever wondered why marijuana makes food taste soВ magical?
A study published in Nature NeuroscienceВ found that, thanks to THC’s effect on the brain’s cannabinoid receptors,В food appears more appetizing as a result of a heightened sense of smell.
Therefore, it’s probably a good idea to stock up on bagel bites and Dino nuggets before you spark up.
10. Smoking a bowl can boost your energy.
There’s a stigma surroundingВ marijuana use that it makes you lazy. However, not all strains of cannabis turn you into a complete couch potato.
Research has supported a link between the brain’s CB-1 and CB-2 cannabinoid receptors and dopamine. Essentially, small doses of marijuana won’t hurt your efficiency level, and an increase in dopamine levels gives you the focus you need to get your shit done.
If you’re looking for a little pick-me-up, swap out your coffee and smoke a Sativa-dominant strain like Sour Diesel or Jack Herer, instead.
11. Smoking weed can help you fall asleep.
Everyone knows weed helps you unwind.
While there is considerable debate over the long-term effect marijuana has on sleep cycles, someВ feel that smoking a bowl before bedtime actsВ as aВ better sleep aid than other substances, like alcohol and certain sleeping-inducing medications.
(Unfortunately, though, it’s said that marijuana’sВ effectiveness as a sleep aid decreases with increased usage.)
12. Marijuana can also eliminate nightmares.
Marijuana is also known to disturb the sleep cycle and suppress REM sleep.
Since dreams occurring during this type of sleep, marijuana can be used to interrupt this REM sleep and eliminate your full capacity to dream, thus eliminating your nightmares.
13. Everyone respects someone who can roll a blunt that’s lit AF.
Every pothead knows rolling the perfect joint or blunt is basically a form of art.
Learning how to roll an impressiveВ blunt takes a lot of time and practice to master, so people will always respect a stoner who has decent rolling skills.
14. Smoking weed makes you worry less.
An article published in a 2010 Harvard Mental Health Letter also suggestedВ marijuana alleviated symptoms of anxiety when administered in small doses.
The article also mentionedВ that small doses of THC act as a sedative, decreasing symptoms of anxiety. So the next time you can’t stop worrying about something, break out the weed.
15. Ripping the bong can actually be good for your lungs.
A study published in theВ Journal of the American Medical Association indicated that marijuana smoke is not detrimental to your lungs.
In fact, past studiesВ found lighting up can briefly increaseВ your lung capacity in the short term. you know, from all that inhaling you’re doing.
As more statesВ join the movement to legalizeВ marijuana, smoking weed is becoming more mainstream than ever. Unfortunately, marijuana still tends toВ get a pretty bad rap. But if you ask me, there are all sorts of reasons why smoking weed is actuallyвЂ¦
Does cannabis make you poo?
Have you ever sat down for a nice session but after a few tokes suddenly have to get up to hit the bathroom? I noticed a connection so I asked the internet, which provided abundant anecdotal evidence , proving I wasn’t alone in my pondering. After I started peeking into what science had to say on the matter, my curiosity only increased.
I did a deep dive into studies on the subject, as well as consulted a couple experts, and it turns out the connection between smoking a bowl and going #2 is no coincidence. Between cannabis calming our nerves, its effect on the gut’s microbiome, and the endocannabinoid system being involved in the activity in this department, it looks like weed can, indeed, make us doodie.
Too stressed to go
I spoke with medical cannabis exper t and integrative medicine physician Dustin Su lak, D.O. “ Endocannabinoids absolutely do affect motility, both directly and indirectly. The most powerful way in which cannabis could help a person defecate is by helping them to relax and get into a more parasympathetic state,” said Sulak.
Another way to think of a parasympathetic state is “rest and digest,” with defecation being part of the digest aspect. This is opposed to the sympathetic nervous system, which prepares the body to act quickly. There is an evolutionary reason for not being able to poo while in a fight-or-flight state enacted by the sympathetic nervous system: “If we’re escaping from a bear attacking us, we don’t want to have to defecate,” said Sulak.
He continued, “Conversely, when it’s time to relax and empty our bowels, we don’t want to feel threatened. That has to happen in a place where we feel comfortable. But, unfortunately, a lot of people are taking their stressors around with them, even into the bathroom, with their phones or just in their minds, remaining stressed out, feeling threatened in some way.”
But cannabis, and endocannabinoids that our bodies produce, can help. “Our inner pharmacy’s version of cannabis, the endocannabinoids, and herbal cannabis, have the ability to suppress this excessive sympathetic activity. So if the fight-or-flight response is turned on too strongly, the right dose of cannabis can suppress it. This is obvious to people who use cannabis to help them relax and find relief from anxiety. The same mechanism would allow someone to shift into rest and digest, or parasympathetic dominance, and get the job done,” he said.
The Goldilocks zone
Endocannabinoids help keep the body in balance. One of those endocannabinoids, 2-AG, is an important physiologic regulator of gastrointestinal motility —i.e., pooping—and behaves like THC. “That’s one of our body’s signaling molecules that mimics THC, or THC mimics it. 2-AG is active in regulating the sympathetic and parasympathetic influence on the gut, and in the gut itself, where it suppresses excessive activity and brings the system into balance,” said Sulak.
So in this way, cannabis could lead to a deuce by helping keep our nervous system and our gut in the “ Goldilocks zone ,” or the healthy range of activity.
Cannabis can also help someone get into the needed relaxed state by relieving pain. “When people are in chronic pain, even if it has nothing to do with the rectum—if it’s their foot or their leg or their head—that still creates a kind of threatening internal state. So it can be hard when in pain or feeling anxiety to relax enough to use the bathroom. Cannabis can be very useful for that,” said Sulak.
Dr. Sulak concluded with a word of caution: “For people with constipation not related to stress or pain, cannabis could potentially worsen the issue because it can suppress muscular contractions and secretion in the colon, the same ways in which it can help with diarrhea.”
More on cannabis and BMs
The endocannabinoid system (ECS) is also integral to the brain-gut axis, which modulates activity in this realm, including helping people poop. This 2016 study says that the ECS is “ An important physiologic regulator of gastrointestinal motility,” meaning bowel movements.
F orem ost psychopharmacology researcher Ethan Russo, M.D., also told us, “ A lot of people note easier bowel movements after cannabis. This can alleviate both constipation or diarrhea associated with irritable bowel syndrome, a presumptive clinical endocannabinoid deficiency syndrome. THC also positively alters the gut microbiome and this effect should not be discredited.”
Additionally, a 2019 study found that cannabis consumption was associated with a 30% decrease in constipation.
So, if you’ve ever wondered if there’s a connection between enjoying herb and needing to head for a #2—‘tis not in your imagination. Next time you need a little help, maybe try sparking up a doobie so you can dookie.
If you've ever had to run to the bathroom after sparking up a doob, there might be a reason. Read on to see why.