Indica vs Sativa for Anxiety – Marijuana Strains for Anxiety
As one of the most common mental health illnesses in the United States, anxiety affects millions of people. The most recent statistics suggest that 18.1% of people suffer from anxiety, although that doesn’t account for those who go without a diagnosis. Although talking therapies and beta blockers can help to treat the condition, some patients find they’re not quite enough. That’s why many are now looking into whether marijuana and anxiety are a good mix.
If you’re interested in the best marijuana strains for anxiety, you need to learn more about Indica and Sativa. Both have their place in treating the condition, but the type you use will depend on several factors. Fortunately, it only takes a little education to make the right decision.
Do marijuana and anxiety mix?
Although the media is sometimes awash with reports that cannabis can have harmful psychoactive effects, this isn’t always the case. One study from Washington State University reveals that marijuana and anxiety have a positive relationship. Using a self-reported study, the research team found that anxious feelings reduce in the short-term, resulting in temporary relief for patients. This could prevent panic attacks, which are often the most disabling elements of anxiety.
At the same time, some forms of medical marijuana can make a few of the symptoms of anxiety worse. For example, Indica may cause orthostatic hypotension, which is a form of low blood pressure that’s worse when you stand up. For those who suffer from anxiety, the feeling of disconnect and wooziness that comes with orthostatic hypotension could worsen their anxiety symptoms.
Understanding Indica vs Sativa for anxiety
Understanding the differences between Indica vs Sativa is the best way to choose the right type to tackle your anxiety. For now, it’s probably useful to learn more about the primary differences of Indica vs Sativa.
While Indica is excellent for generating a calm and serene effect, Sativa can cause your mind to become more active. Depending on how your anxiety operates, increased activity throughout your brain could make your anxiety worse rather than better. However, some believe that the differences between the two have little to do with the actual type and more to do with the CBD to THC ratio. While CBD is able to tackle conditions such as anxiety and depression, THC has more psychoactive properties. On occasion, THC’s psychoactive properties can induce some of the feelings that make anxiety more pronounced, such as paranoia.
As Sativa features more THC and has a lower CBD to THC ratio, there’s an argument to state that this means Indica is the better strain for anxiety. Although this is probably true in most cases, it’s important not to write Sativa off altogether. It still has a place in anxiety treatment, it’s just a bit more limited than that of Indica.
Is Indica or Sativa better for anxiety?
When it comes to figuring out “Is Indica or Sativa better for anxiety?” the quick answer is that it depends. If you’re going to take a generalist approach, the lower THC content of Indica may make it a better universal treatment. As THC is the psychoactive component of medical marijuana, it’s the same component that can make your mind overly active. This means having a higher CBD to THC ratio means you’ll experience the soothing effects of your anxiety treatment, but with a decreased risk of paranoia.
There is research to suggest that Sativa has the same effects on depression as a Selective Serotonin Reuptake Inhibitor (SSRI). SSRIs are used to treat mild to moderate forms of depression and their mechanism of action is preventing serotonin from being reabsorbed too quickly in the brain. Depending on the nature of your anxiety and whether it co-exists alongside depression, this could mean that Sativa is useful. As research from the pharmaceutical world shows, SSRIs can treat OCD and generalized anxiety disorder. However, they also take a few weeks to act. If Sativa is similar in terms of time to act, you may find that it doesn’t deliver immediate relief.
As Indica-dominant strains of cannabis can result in a less mentally active high, they could alleviate some of the symptoms that make anxiety so pronounced. For example, many people who suffer from anxiety experience palpitations. As palpitations also arise when someone is feeling a sense of panic, their presence can make the condition feel worse. If you suffer from anxiety and you allow your palpitations to further induce panicking sensations, this can lead to a panic attack.
Overall, when considering “Is Indica or Sativa best for anxiety?” you need to consider whether you want immediate relief or not. If immediate relief is necessary and you’re treating your medical marijuana in the same way you’d treat a beta blocker, try Indica. Otherwise, you may want to consider either Sativa or a hybrid.
The best Indica strains for anxiety
If you’ve decided this is the right type of medical cannabis for you, it’s time to learn more about the best Indica strains for anxiety. Discovering different types is empowering and will help you make effective decisions.
As a form of medical marijuana that stems from an Afghani parent plant, Blackberry Kush has an almost sweet flavor. It’s an Indica-dominant strain, making it an excellent form of immediate relief from anxiety symptoms. If your anxiety comes with a large dose of insomnia, consider using Blackberry Kush to make sleep easier.
As one of the best Indica strains for anxiety, Northern Lights has a rapid tranquilizing-type effect. Because of this, it’s best to only use it when you don’t need to go anywhere. You may find that it works well for overly anxious thoughts that are spiraling out of control.
Granddaddy Purple is a form of Indica marijuana that will promote relaxation throughout your mind and body. This means it could work well if your anxiety is coupled with a chronic pain condition.
The best Sativa strains for anxiety
Finding the best Sativa strains for anxiety isn’t difficult. You may find that Sativa works better during the day when you need your mind to remain more active.
Exercise caution when using Jack Herer as one of the best Sativa strains for anxiety. It does act as a mind stimulant, so it may not work well when your brain is flooded with anxious thoughts. However, if you’re having a good day that’s teetering on the edge and you need to boost concentration, it’s handy.
If you’re interested in marijuana and anxiety but you don’t want to lose your sense of energy, try Strawberry Cough. It’s energizing, without sending your mind racing.
Overall, doing a little research and seeking advice is always advisable when you’re trying to treat anxiety with medical marijuana. Although Indica proves to be the best when delivering calming effects, you may want to try Sativa for making sure your mind remains slightly alert. If you find that the strain you try isn’t helping, consider stopping it and opting for something else.
If you are experiencing symptoms of anxiety, always speak to a medical professional before self-medicating.
Indica vs Sativa for Anxiety – Marijuana Strains for Anxiety As one of the most common mental health illnesses in the United States, anxiety affects millions of people. The most recent statistics
How To Combat Cannabis-Caused Anxiety
Cannabis is usually used to treat anxiety. However, it can cause exactly the same effect in some people. What does a cannabis anxiety feel like? And how do you deal with the symptoms?
Cannabis is one of the most powerful alternative medications on the planet. Many turn to it for relief for a range of physical and mental symptoms – including anxiety. Unfortunately, many people sometimes experience the exact opposite. Cannabis can cause panic and anxiety attacks in some individuals.
There are a couple of things you can do about this phenomenon. Other than just stop ingesting cannabis of course. The first most important thing is to realize what is happening to you. Recognition of the symptoms is the first step; dealing them is the next. Research is also a very important tool. There are some strains that have been bred to combat these kinds of feelings.
Best of all? There is also a good source of relief in another cannabinoid. Keep reading to find out which one.
WHAT DOES CANNABIS ANXIETY FEEL LIKE?
Anxiety is anxiety. We have all felt it. Some people call it “paranoia.” Others describe this as a panic attack. Essentially it is the feeling that something bad is going to happen. Or could happen. In turn, it causes a physical reaction – the body tenses up. Some people sweat. Others experience a racing heartbeat. The mind can loop on potentialities for a long time.
It is an absolutely horrible experience. It can occur on its own or as part of other symptomology.
Cannabis – more specifically certain cannabinoids, including CBD and THC, work in many cases to quell these feelings. Again it is not entirely understood why, but in some individuals, cannabis ingestion can cause the same, prickly, uncomfortable feelings.
HOW TO RECOGNIZE A CANNABIS CAUSED PANIC ATTACK
The first problem, of course, is that these feelings are hard to pinpoint. This can also cause anxiety too. On top of that, many people turn to cannabis for relief of such symptoms – even if they do not recognize it. Many people who describe themselves as “recreational users” are actually people self-medicating, trying to relieve the tension of the day and the stress and anxiety that go with it.
If however, you begin to feel worse rather than better after lighting up, that is one sign.
Another sign is the desire to check outside the window for the cops. Unless you have recently robbed a bank, this “reality” you might be worried about is not about to happen.
You have to be observant of yourself in such situations, which is also never easy.
However, if you feel like this condition is happening to you after you have toked up, don’t panic. In fact, that is the worst thing you can do. You can bring yourself down fairly quickly, and after it is over, don’t worry. You can always go shopping for another strain that does not tend to cause these kinds of effects.
HOW TO RELIEVE A PANIC ATTACK IN PROGRESS
If you realize you are in the middle of a panic attack or feel rising anxiety caused by cannabis, good. That is the first step.
Second, take deep breaths. Try to ground yourself in the “now.” This will allow you to take immediate, concrete steps to make this feeling go away. Stepping outside for a few minutes might also do the trick. So does taking a quick shower. Or even sticking your head under the tap while running cold water over the nape of the neck.
Third, try to eat or drink something. It will have an instant impact on the chemicals in your bloodstream. What you eat or drink is also very important. Try a glass of lemonade, or a piece of fresh mango. These are laden in terpenes – just like cannabis in fact. And terpenes like pinene, myrcene, and caryophyllene all calm anxiety. They are also found in other foods too, like citrus fruit.
Now you have your feet and brain more or less back on track, continue to stay physically and or mentally “busy.” You could listen to music. You could go to the mall (although driving is a bad idea). You could clean the basement. The point is, the more you move, the better you will feel. The more you distract yourself in real time, the more you focus on your immediate surroundings, and the less your brain will wrap itself around disturbing distractions.
Remember, this will not last forever.
SWITCH YOUR CANNABINOIDS
Are you sweating bullets every time you take a toke of THC? If so, it is time to have a hard discussion with yourself. You might be one of those people for whom cannabis is not such a great thing. It is not the end of the world.
However before you come to this conclusion, there are other alternatives.
The first is to do your research – if you can – on what kinds of cannabis is bred specifically for “low anxiety” responses. Look for user guides. In general, the more “fruity” the aura of the cannabis, the less anxiety it will cause. Why? The same chemicals in citrus fruit are found in the plant.
Cannabis with lower THC also seems to cause fewer anxiety attacks in users. CBD, for example, does not cause panic attacks at all. If it is the psychoactive ingredient that causes you to have heebie jeebies, you may have to do without it.
CBD AS THE GO-TO PANIC ATTACK RELIEVER
CBD is in fact also a cannabinoid in its own right. Further, people who have panic attacks caused by THC may find this is their first and best line of defense. CBD occurs naturally in cannabis plants. It can, just like THC, be bred into higher percentages in strains. Some cannabis, in fact, has only trace elements of THC.
CBD also has a direct impact on how THC acts in the bloodstream. It is still not known exactly how this happens. However, one of the noted impacts already of CBD? It helps counteract the psychoactive effects of THC.
If you have had such reactions in the past, now is the time to take control. And even better news? This does not necessarily have to be as drastic as giving up on all THC. Do some strain research. Many high THC strains are also bred for high CBD. This might do the trick alone. A few drops of CBD oil under the tongue before you toke might be just the ticket.
While cannabis is frequently used to treat anxiety, it can also cause it. Here is how to recognize, treat, and avoid the symptoms.