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is seeds of change vegan

A vegan in Brampton, ON

A health enthusiast reviewing all things food- and restaurant-related in Brampton, Ontario.

Wednesday, 6 May 2015

Review of ‘Seeds of Change’ Seven Whole Grains

Seeds of Change — Seven Whole Grains (vegan)
Overall Rating: 5/5
Summary: mmm, love this and will definitely buy it again. The texture is complex, with rice, barley, bulgur, quinoa, etc.! It’s also super hearty and filling, perfectly seasoned, and fresh. You need to try this if you like simple, nutritious, and delicious food. It’s very delicately salted, so if you’re a heavy salt user, this isn’t for you.

Where to buy: US only

Ingredients: Water, Long Grain Brown Rice*, Barley*, Rye*, Bulgur*, Red Winter Wheat*, Quinoa*, Wild Rice*, High Oleic Sunflower Oil*, Tamari Powder* (Soybeans*, Salt, Rice Flour*), Evaporated Cane Juice*, Dried Onion*, Dried Red Bell Pepper*, Garlic Powder*, Tapioca Starch*, Parsley*, Chili Pepper*, Black Pepper*, Cumin*.

Nutrition Facts
Serving Size: 1 cup
Calories: 240
Calories from fat: 30
Total fat: 3g
Saturated fat: 0g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 340mg
Potassium: 210mg
Total carbohydrate: 47g
Dietary fiber: 4g
Sugars: 1g
Protein: 6g
Vitamin A: 2%
Calcium: 2%
Vitamin C: 2%
Iron: 10%

So, check out those ingredients. Clearly, I can’t complain. So, what about the nutritional facts? Well, it’s great; high in fiber and protein, decent dose of iron, low sodium, and no cholesterol. Good to go.

Other ‘Ready to Heat’ Rice (all vegan):

  • Caribbean Style Rice
  • Indian Rice Blend
  • Brown Basmati Rice
  • Spanish Style Rice
  • Quinoa and Brown Rice

Brand:

  • Founded 1989
  • Contributes 1% of net sales toward sustainable organic farming initiatives worldwide
  • Use Certified Organic milk (from cows) in products
  • No GMOs
  • No MSG
  • Certified organic

A vegan in Brampton, ON A health enthusiast reviewing all things food- and restaurant-related in Brampton, Ontario. Wednesday, 6 May 2015 Review of ‘Seeds of Change’ Seven Whole Grains

Is seeds of change vegan

More and more Canadians are craving organic meals. Find out how the SEEDS OF CHANGE TM brand is helping make organic food more accessible in Canada.

OUR PRODUCTS

Starting your journey with SEEDS OF CHANGE TM products. Makes the road easier to travel. Our rice & grains, cooking sauces, and beans are a delicious way to introduce more plant-based ingredients to any meal.

RECIPES

Plant-based deliciousness is easier than you think. See our inspirational recipes featuring brief cooking times and organic ingredients.

Is seeds of change vegan More and more Canadians are craving organic meals. Find out how the SEEDS OF CHANGE TM brand is helping make organic food more accessible in Canada. OUR PRODUCTS