marijuana detox diet

Marijuana Detox: 7 Tips for a New Year’s Detox

Published on: 22 December 2018

Last updated on: 22 February 2020

  • Marijuana detox process
  • 1. Know why you are considering a detox
  • 2. Eat healthy
  • 3. Stay hydrated
  • 4. Exercise
  • 5. Buy a home detox kit
  • 6. Look for a detox buddy
  • 7. Don’t be too hard on yourself
  • Wrapping Up

As laws change, talking about cannabis use is becoming more common. While some people are reaping its medicinal benefits, others are looking for ways to flush it out of their system due to drug testing or a simple desire to rid their bodies of toxins.

Detox is a major challenge facing individuals trying to overcome cannabis addiction. Although difficult, marijuana detox is a crucial process where the user stops consuming weed to allow the toxins associated with the substance to leave the body. Until detoxification is complete, they cannot continue on with counselling and other parts of drug rehab.

If you’re in a similar situation, don’t panic. By following the tips below, you’ll have an advantage in regards to taking part in marijuana detox. All the information has been obtained by asking for input from both doctors and those who’ve been through the THC cleanse process.

Marijuana detox process

According to the National Institute on Drug Abuse (NIDA), marijuana is the most commonly used illegal drug in the US.

Like other addictive substances, prolonged marijuana use can increase an individual’s risk of withdrawal when stopping. While marijuana withdrawal isn’t as critical as harder drugs like cocaine or heroin, many users still face withdrawal symptoms when trying to quit.

Here are seven crucial tips to help you achieve a proper marijuana detox:

1. Know why you are considering a detox

Seek answers to the following questions:

  • Do you think you’re unable to stop using cannabis?
  • Do you prefer smoking marijuana whenever you’re upset or stressed out?
  • Has excess smoking led to noticeable weight gain via weed-induced munchies?

Regardless of why you no longer want to consume marijuana, consider writing your thoughts down so later on you can take a look at that list if detoxing becomes difficult.

2. Eat healthy

Ditch your sugar and alcohol intake for a diet of fruits and vegetables, whole grains, and lean protein. High-water and high-fibre content foods, such as cucumber, beets, and broccoli help in ridding your system of toxins more efficiently.

3. Stay hydrated

It’s important to drink a lot of water as THC is cleared from the system through sweat and urine. Certain liquids can speed up the detox process even further. Consider mixing cinnamon and lemon into hot water. You can also steep ginger and cucumber into the water you drink throughout the day.

4. Exercise

During the detox process, people often find that they have more stamina after a few days. However, they almost always lack an outlet for it.

Not only will exercise provide you a nifty way to channel your energy, but it will also help with flushing THC out of your body. As you begin to burn fat quickly, the THC stored in your system will move into the bloodstream and ultimately out of the body.

5. Buy a home detox kit

If you’re considering an all-out approach, there are some excellent marijuana detox kits available online. These typically consist of everything you require to pass a drug test quickly, including the best detox drink, right vitamins, and home testing kits to ensure your body is clean.

According to FV KASA , a weed detox drink can help in ridding your system of toxins and bringing it back into a healthy balance.

Remember, these are particularly designed for a quick detox, meaning those who have an upcoming drug test will benefit more.

6. Look for a detox buddy

Find someone who’s also trying to quit marijuana. If that’s not possible, talk to a friend who can support and help you remain accountable. If needed, a therapist can be extremely helpful for this.

7. Don’t be too hard on yourself

Keep in mind that the urge to light a joint won’t go away easily. Certain people and environments can make you want to smoke. You need to accept the fact that this is all part of your detox process and will ultimately pass if you remain abstinent from using cannabis.

Wrapping Up

Marijuana detox is harmless, but conducting an at-home detox for prolonged or heavy marijuana use can pose challenges.

The person may not have the required support to resist cravings in the beginning. Furthermore, discomfort may occur. So, we recommend you consult a healthcare professional first before attempting to perform a marijuana detox. It’s better to be safe than sorry.

Helen Bradfield did her degree in psychology at the University of Edinburgh. She has an ongoing interest in mental health and well-being.

Disclaimer: Psychreg is mainly for information purposes only. Materials on this website are not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on this website. Read our full disclaimer here.

Marijuana Detox: 7 Tips for a New Year’s Detox Published on: 22 December 2018 Last updated on: 22 February 2020 Marijuana detox process 1. Know why you are considering a detox

How to Eliminate THC from Your Body the Smart Way

This article gives you a brief description of THC and how to flush it out of your system. We will shed some light on the crucial aspects of detoxification. The recommendations provided are invaluable to anyone trying to get clean for a drug test.

Table of Contents

What is Detoxifying?

In general, detoxifying is a method to drive out any unhealthy chemical out of your system. The THC chemicals are stored in the fat cells of your body which makes it stubborn. Our body is capable of cleansing the system naturally, but assistance can improve the process.

A vital organ, the liver, is programmed to take out any toxins and to neutralize our blood. According to the studies, the liver detoxes 1.4 litres of blood per minute.

Simple Ways for Natural Cannabis Detox

We have listed the most effective and healthy THC detoxification methods. This will help in any kind of detoxification in general.


The first and the most effective way to detox is by avoiding the intake of more THC into the system. Daily intake of weed will only increase the time it will take to pass your test. You cannot get rid of this stubborn toxin if you keep on smoking.

For a light smoker, abstaining from cannabis shouldn’t be much of an issue.

However, for a regular smoker, this is the toughest way to get rid of THC. Quitting will have its downsides such as insomnia, loss of appetite, frequent stomach aches, irritability, and so much more. You can help yourself by avoiding anything that leads you in getting high such as cutting off your dealer and avoiding places and friends where you can easily hit a joint and more.

What You Eat

After successfully avoiding THC, you need to take care of your diet. The THC metabolites can easily get trapped between layers of fat cells. Generally, it is better to avoid intake of fat since it can add up a layer to your cells filled with toxins. This is considered to be a weight loss program because it involves the breakdown of fat cells.

How to burn fat rapidly:

  • Never skip on your breakfast
  • Increase the intake of fruits and vegetables
  • Eating regular meals in intervals

Other Important Things to Consider for Detox

According to recommendations, it is healthy to drink at least 2 litres of water daily. This aids in weight loss quickly. Intake of water boosts up the weight loss by initially increasing the calories for you to burn by also increasing metabolism.

Studies have shown that drinking water prior to meals can help to reduce the amount of food to consume, in other words, the water fills you up in such a way that aids in reduction of calories.

You can determine the number of calories by planning your meals. You should plan your breakfast, lunch, and dinner beforehand to calculate the optimum intake of calories.

Junk food is the first step to endangerment. Most of the fat in your body comes from an unhealthy diet. Binge eating has the ability to slow down your detoxification process. It is vital to check the calories of your snack before actually eating it up. This will help you to evaluate the rest of the calories to intake the whole day. Ensure that there is a minimum to zero amount of sugar in your meal.

Physical and Cardio Exercise

Other than fixing up your calorie intake, it is also essential to workout. This method helps you burn fat cells much quicker than usual. Incorporating an exercise plan to your daily routine can help your body burn up the fat accumulated as an energy source.

Passing Probability Calculator

Use the world’s only data-driven marijuana drug test passing probability calculator in order to determine your odds of passing a urine drug test. With over a decade of research and development, this is the only application that can provide an accurate answer to how long cannabis can be detected in your system:

The calculator graphs your Passing Probabilities vs. Days for untampered and diluted/detoxed urine. View Patent US 13/866,015 for more information.

Estimated Time Taken for Detoxification of Your System

While estimating the time, it is important to take 2 key factors into consideration:

  • The density of fat in your body
  • The amount of THC accumulated

The amount of time taken is highly dependent on these 2 key factors. The more fat and THC resides in your body, the longer it will take for detoxification.

Misguided Methods for Detoxification

The internet forums are filled with methods to flush out the THC from your body. Unfortunately, most of them just deviates you from actually driving out cannabis and THC metabolites.

Some of them include drinking bleach, which can kill you. Other illogical methods involve the intake of vinegar, niacin (vitamin B3), and baking soda. All of these proposed methods can damage your other systems. It is important to only follow the proven and tested methods rather than engaging yourself with myths.

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