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safest way to consume marijuana

Why edibles are the best way to consume cannabis right now, according to a medical marijuana doctor

Legal cannabis sales have spiked during the coronavirus pandemic.

Since COVID-19 is a respiratory illness that affects the lungs, experts are concerned that people who inhale cannabis through a vape, joint, pipe, or bong could be at a heightened risk for severe symptoms like pneumonia, as Insider previously reported.

But for those who can’t part with their cannabis habit because of its ability to relieve anxiety, insomnia, or chronic pain, consuming edible products rather inhaling the substance is the safest way to use cannabis right now, Dr. Rachna Patel, a medical marijuana physician, told Insider.

“It can be assumed to be safe to consume cannabis products in the form of edibles, in the form of tinctures, in the form topicals, given the risk and exposure that we have currently to COVID-19,” Patel said, because there is no evidence that suggests cannabis itself messes with a person’s immune or respiratory system.

Rather, it’s combustible and aerosolized cannabis people should worry about, because those two methods introduce carcinogens to the lungs.

Data suggests that people with underlying lung conditions, such as smokers, have a higher risk of COVID-19

Although research specific to cannabis use and COVID-19 risk is non-existent, lung health experts say they don’t need coronavirus-specific data to warn people that marijuana vapes, e-cigarettes, and other forms of smoking aren’t a good idea right now.

“From China and Italy, we see people who developed COVID-19 and had underlying lung disease, [they] have more complications and die more often,” Dr. Barry J. Make, a pulmonologist at National Jewish Health, previously told Insider. “So this is the perfect time to stop smoking.”

Preliminary CDC data has found that chronic lung diseases including asthma, chronic obstructive pulmonary disease (COPD), and emphysema, are common underlying conditions in patients hospitalized with COVID-19 in the US.

These types of lung-related pre-existing conditions are common among longtime smokers, Make said.

But food and drinks that are infused with cannabis, and tinctures, which are concentrated liquid extracts you dispense on your tongue, don’t produce smoke or aerosols and therefore remove the risk of lung disease.

If you want anxiety relief, look for a CBD-rich edible or tincture

If a person decides to replace their smoking or vaping with edible cannabis, Patel said that different concentrations of THC and CBD, the two main compounds in marijuana, have different benefits.

She said that strains with high concentrations of CBD, which doesn’t cause psychoactive effects, and low in psychoactive THC, offer relief from anxiety.

“You want to use a high-CBD product as opposed to a high-THC product because high amounts of THC can induce anxiety to the point where someone can feel paranoid,” Patel said.

For anxiety relief, Patel said choosing hemp-derived products, which come from hemp plants that are naturally higher in CBD than THC, are a better option than marijuana-derived tinctures and edibles that tend to have more THC than CBD.

Edibles higher in THC than CBD are best for people who have loss of appetite, nausea, or severe nerve pain, Patel said.

Edibles are better than tinctures for insomnia

For people who struggle with insomnia, the form of cannabis used is an important factor.

“For those who have trouble staying asleep, edibles are preferred over the sublingual use of tinctures because when you ingest some form of cannabis . it lasts longer in your system, like six to eight hours,” Patel said.

Tinctures, on the other hand, wear off after four to six hours.

When deciding your dosage, start small

Edible cannabis products come in a variety of forms and concentrations, and people react to dosages differently, so finding the right amount can be difficult.

According to Patel, edible novices should start with about 4.25 milligrams of CBD if they have mild levels of anxiety, and use even less if they need an edible high in THC.

“You want to be even more careful [with THC] because now you’re running the risk of the psychoactive effects and other side effects, physiological side effects, which are far more uncomfortable than the side effects of CBD,” Patel said.

Those side effects include anxiety, paranoia, heart palpitations, dizziness, hallucinations, nausea, and vomiting.

Patel said the proper dose depends on a person’s medical history, their reason for using cannabis, and their previous experience with the substance. People who have had gastric bypass surgery, for example, need to use a sublingual form of cannabis like a tincture because they won’t feel the effects of other edibles.

Since dosing is so individualized, starting with a small amount, seeing how it makes you feel, and adjusting from there is the best way to gauge what you need.

Patel said if you wake up feeling groggy or lethargic, feeling fatigued, or have diarrhea or headaches after using a cannabis edible, it means you should decrease your dose.

Combustible and aerosolized cannabis methods like vapes, joints, and pipes can harm the lungs, so eating the substance is a safer option.

What is the Healthiest Way to Consume Marijuana

What is the Healthiest Way to Consume Marijuana

While a lot of recent research over the past few decades has started to show the many potential health benefits of marijuana consumption, there are many concerns about the healthiest way to smoke weed. First of all, even though smoking is the most common form of cannabis ingestion, the smoke itself is not healthy!

Yet many physicians have agreed that there seems to be no correlation between marijuana smoke and cancer, inhaling anything that contains the toxic byproducts of combustion (the process of burning) over the long-term can cause other lung problems such as emphysema or COPD. Still, you do have some other options. Let’s take a quick look at healthier ways to ingest cannabis without any damaging smoke inhalation.

What is the healthiest way to consume cannabis?

Luckily for us, there are a number of weed consumption methods that are harmless and don’t involve smoke at all. Some of the best ingestion options, that you can choose from, include:

1. Edibles and beverages

Weed edibles and drinks are one of the safest options on the market. Cannabis has always shown to be very easy for the body to digest. Oral cannabis products completely bypass the lungs while also offering some of the most powerful, long-lasting effects!

2. Sublingual tinctures

Sublingual marijuana supplements are products that are dropped on top of the sensitive mucous capillaries located underneath the tongue. Through these membranes, THC, CBD, and other beneficial cannabinoids can be directly absorbed into the bloodstream! Sublingual products cause effects that are felt very quickly (usually within 15 minutes).

3. Topical applications

Cannabis lotions, creams, and skin patches allow benefits to be absorbed directly through the skin. While this process takes upwards of 30 minutes to work, it causes nearly no negative side effects and can be used to treat specific areas of the body.

4. Vaporizers

If you still want to inhale cannabis because the lungs offer the quickest onset of effects (usually within 5 minutes), there is a way to completely dodge smoke inhalation. Over the past decade, the art of weed vaporization has been perfected to the point that safe, handheld, easy-to-use vaporizers are now available at scale at very affordable prices. Vape pens offer quick, inconspicuous ingestion without burning anything at all. They instead heat up weed extracts into a vapor that is quite a bit healthier than cannabis smoke.

If I want to smoke anyway, what is the safest way to smoke marijuana?

If you prefer the quick, effective onset of effects that smoked cannabis provides, there are a few ways to help make smoke a bit healthier for you. The main problem with weed smoke is that there is burnt particulate plant matter in it that can that damage the lungs. But there are some effective ways to eliminate some of this potentially harmful material!

The main thing you will need is a type of filter that catches this particulate matter. Luckily, it is possible to add one to almost every popular weed-smoking device. For example, if you use a pipe, you can add a screen to the bowl that will catch a lot of the harmful particles. A water bong uses water as a type of filter where the heavier toxins dissipate out of the smoke and into the water. If your favorite way to smoke is with a joint or a tobacco-wrapped blunt, a mouthpiece that also works as a filter will eliminate much of the potentially damaging burnt material before it hits your lungs!

Now that you know the healthiest way to smoke marijuana, perhaps you are feeling more ready to further research the field of medical cannabis. If this is the case, feel free to contact Biofit. There is no need to delay contacting us for more information!

If you are feeling more ready to further research the field of medical cannabis or you need help getting marijuana medical card contact Biofit from Miami.